BRF Predator Matrix Description  Our brand new Predator Matrix is top of the workout food chain and takes no prisoners. If you are looking for a no-holds barred workout that will get extreme results then we highly recommend you check this out. A winner among our test groups and ready for primetime. Example Set Up: Work/Rest [...]

Hey Team BRF! Here is todays workout, sorry it wasn’t posted this morning early as usual. I am currently in preparation for my first ever fitness model shoot and I had to get my ass to the gym early! Any ways here it is: Stay tuned for the next 5 workouts coming at you guys [...]

Its tight Abs Thursday guys and girls! Today we will be repeating the session we did on Tuesday, so we will be using the Descender Matrix workout track that you can get from here: BRF Descender Matrix Here is the workout: Its Fri Fri Fri Friday tomorrow! Boy are these weeks flighing by! Get to [...]

Hey Hey Team BRF! Sorry its a late post guys and girls, mega busy day!! Ok we are back to the Body Weight circuit we did on Monday, if you missed it then here it is: FREE MUSIC FOR THIS WORKOUT HERE! Time to go do some Body Rocking! Speak soon guys and girls. Team [...]

Happy Tuesday Body Rockers! Today we are doing a slightly harder workout track called the Descending Matrix. The rest time between each round decreases on this workout so you will have less recovery time between each round. We are sticking with Cardio & Abs to help melt away the body fat thats hiding that sexy [...]

Hey Team BRF! Its Monday and its time for us to MIX it up a bit!! We will add in some TEMPO training to some of the exercises in todays workout. All will be explained in the video below. BONUS! We are upping the workout time from 30/15 to 40/15 on the interval splits and [...]

You know what day it is! It’s Fr Fr Fr FRIDAY Body Rockers!! The weekend is just round the corner but before you go get your rest days in here is todays workout: FREE Workout Track Here For This Workout. Have a top weekend Body Rockers, See Ya Monday!! Team BRF!

Hey Body Rockers!! Its push through it Thursday! Are you ready to push through the HIIT cardio & Abs workout today? Here it is for you to get your Body Rocker on to!! Download the workout track to join in without using a stop watch here: BRF Ascender Matrix Last session of the week tomorrow [...]

Happy Wednesday Body Rockers How you doing today? We are half way through the week after todays workout! Bring it on! Get to it here: Not downloaded this FREE track yet? Get it HERE! Time to train! Get Body Rocking guys and girls! Seen you tomorrow! Team BRF!

Hey Body Rockers                      I made these little gems last weekend and I got soooo many likes that I did say I would share the recipe with you, so here it is: Steps – 1. You will need to make 2 batches of Complete Protein Dough, you [...]

Hey Team BRF! Hows the team doing today? Are you ready for some more Cardio & Abs??? Here where are on Day 7 of the 25 Day series. Today we will be progressing to slightly harder exercises for the core & abs and keeping the cardio intensity as high as you guys and girls can [...]

BRF Mayhem Meltdown Matrix Description  Here we have the BRF Mayhem Meltdown Matrix, if you like the short bursts of MAX effort that HIIT brings to your workouts then this gem of a workout track is just the ticket! Total working rounds equals 6, within the first 4 rounds you have 5 rounds of 15 seconds [...]

Hey Hey Body Rockers!! How was your weekend? Don’t let the Monday blues kick in! You need to get BODY ROCKED ASAP!! As we hit week 2 we will be progressing the workouts slightly, watch the video below for all of the instructions so you know how to progress your workouts. Day 6 – Bodyweight [...]

Congratulations to all of the Body Rockers that have done all 5 workouts this week! If you only managed to get a few of them in then thats pretty good going for now. We have 20 days left yet to get you ALL BODY ROCKED! Day 5 is here and its back to the 30/15 [...]

Hey To All You Body Rockers Out There! 4 out of 5 ain’t bad as the saying goes! Ok we are 2 workouts away from the weekend so let really push these hard! Cardio & Abs/Core time peeps! We all want to have a nice flat tummy or even a ripped six pack of Abs, [...]